Cookies Corporate Challenge

Challenge your employees to take up Cookie’s 10 week Corporate Challenge.

The program has been specially designed by former Fremantle Dockers and Sydney Swans Player, to encourage workplace groups to work as a team and build healthier and more active lifestyles.

Cookie’s Corporate Challenge aims to gage and improve participant’s health and fitness by engaging them in weekly sessions. The program is built to incorporate teambuilding and challenge participants at various sports and activities they may not be familiar with.

Sample Program

Week 1: Presentation from a qualified Dietitian

Week 2: Initial fitness testing (Yoyo Test, Shuttle Run, Vertical Jump, Sit and Reach)

Week 3: Basketball - skills and match play

Week 4: Circuit training

Week 5: Yoga/Pilates

Week 6: Match play (Rec Footy/Netball/Soccer/Rugby)

Week 7: Boxing session

Week 8: Running Session

Week 9: Circuit/Boxing session

Week 10: Fitness testing – See how far you’ve come!

The program can be tailored made for your workplace group to challenge themselves and each other. Contact Troy for further details on how your employees can get on the road to health and fitness.

Contact

08 9242 6700

admin@wf.org.au